![]() And be sure to listen to your own body and do only what feels comfortable to you. Find a qualified teacher and share any specific health issues you have. Check with a healthcare practitioner before beginning any exercise regime. However, overly strenuous physical activity can lead to injury. Mindful movement practices are undoubtedly physically and mentally beneficial. Scientific studies have found yoga as a useful adjunct to the care of such conditions as asthma, arthritis, carpal tunnel syndrome, multiple sclerosis, and heart disease. Psychological benefits of practice include relaxation, greater equanimity, better concentration, and improved mood. Research shows yoga, for example, has health benefits including increased strength and flexibility, better balance and coordination, improved reaction times, better lung function, heightened cardiovascular conditioning, and weight loss. In addition, there are specific physical benefits associated with each of these mindful movement practices. Mindful movement is an effective way to reduce stress and its physical consequences. It uses body, breath, and senses to reconnect the practitioner with the universe and move emotions and thoughts into stillness. Yogais a multidimensional system that includes stretching and strengthening poses, breathing exercises, and ethical and meditation practices.Tai Chi utilizes movements that are Yin Yang opposites: softness and strength, forward and backward, action and calm. Tai Chi is a Chinese system of physical exercises that is believed to facilitate the flow of Qi (life force) in the body, promoting good health and vitality.Qigong is a Chinese practice using movement, affirmations, breathwork, visualizations, and meditation to improve the flow of "qi" or life force, restore internal harmony, and restore the practitioner's harmony with nature.Ĭonnect with The Mindful Movement community of like-minded people on Facebook.While many types of aerobic and anaerobic exercise promote physical and mental wellbeing, there are specific "schools" of physical activity with a more distinct mind-body approach. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. ![]() □ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: įREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: įREE 21 day Movement and Meditation Commitment Program. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices Exclusive Members Only Content and Live Classes added EVERY month. □ If you are new here, WELCOME! Get to know the Mindful Movement: here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. □I invite you to make yourself comfortable. Consult a doctor or trusted health professional if needed. ![]() Meditation is a powerful tool to support your healing journey. □ Choose a different sleep meditation for every night of the week: ĭo not listen while driving. ![]() Music: I Am a Man Who Will Fight for Your Honor by Chris Zabriskieīe sure to turn off the auto-play option so that another video doesn't play when this one is finished. This recording will help you sleep deeply, reduce stress, and build confidence and inner strength when practiced regularly. Make sure you are in a safe place for the night’s sleep. Enjoy a body scan relaxation and a deep dream state experience. This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you.
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